Yoga has been leading people to a healthier and more fulfilled life since about 3000 BC and these techniques can be practiced by all.

Classes are conducted using the Sivananda Hatha Yoga Method and focus on Asanas (poses)and Pranayama (breathing techniques).

Asanas and Pranayama are tools for gaining control of the mind and prana (life force).  They help facilitate self awareness.  This is the aim of yoga – to know your true self.

The Beginners course consists of 4 classes conducted over one week - 30 Euro

If a class is missed, it can be taken the following week.

When all 4 classes have been attended you can continue to attend classes at no charge.

Take a class and you body will thank you.

For further information or bookings contact the reception at the Villa Marise or Villa Europa